Building Resilience: Strengthening Mental Well-Being Through Life’s Challenges

MobiGirlz, an initiative by eMobilis to help empower, train and mentor young women to uptake STEM courses recently hosted an impactful webinar titled "Encouraging Help Seeking" to address the stigma surrounding mental health and foster open, supportive conversations. The event began with a warm welcome from the MobiGirlz team, who reaffirmed their commitment to mental health advocacy. 

The first segment focused on defining mental health, dispelling misconceptions and highlighting its equal importance to physical health. Participants gained insights into recognizing mental health conditions and their symptoms early while understanding the barriers, such as stigma, that prevent many from seeking help. Personal stories shared by Naomi Thang’wa, a Mental Health Advocate created a strong sense of connection and community among attendees.

The webinar provided practical strategies for navigating mental health challenges, including exploring therapy options, finding the right therapist and building self-advocacy skills. Emphasis was placed on cultivating supportive relationships and engaging with mental wellness-focused communities. The session concluded with an interactive Q&A, offering attendees a chance to ask questions and share experiences. This engaging dialogue empowered participants to seek advice and embrace resources that support their mental health journeys.